Add up to two more plant foods. Same scale for all stacks.

• Chickpeas
• Black beans
• Kidney beans
• White beans
• Pinto beans
• Mung beans
• Green peas
• Edamame
• Fava beans
• Lima beans
• Navy beans
• Split peas
• Black-eyed peas
• Firm tofu
• Silken tofu
• Tempeh
• Soy milk
• Textured soy protein
• Natto
• Miso
• Seitan
• Almonds
• Walnuts
• Cashews
• Peanuts
• Hazelnuts
• Pistachios
• Brazil nuts
• Pecans
• Macadamia nuts
• Chia seeds
• Flaxseeds
• Hemp seeds
• Pumpkin seeds
• Sunflower seeds
• Sesame seeds
• Poppy seeds
• Oats
• Brown rice
• White rice

Optional. Sets the goal to the protein in one typical serving. Never the default.

Population reference only. Not personal advice. Not for weight loss or muscle goals.

0.83 g protein per kg body weight. Source: WHO/FAO/UNU Protein and amino acid requirements in human nutrition, 2007 (g per kg body weight). As of January 1, 2007.