Almond butter
347 mg calcium per 100 g
18 × 1 tablespoon
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Almond butter (smooth) has 347 mg calcium per 100 g. A typical portion is 1 tablespoon (16 g).
500 mg calcium = 9 × 1 tablespoon (Almond butter)
144 g of food · 885 kcal
144 g of food · 885 kcal
1,000 mg calcium = 18 × 1 tablespoon (Almond butter)
288 g of food · 1,769 kcal
288 g of food · 1,769 kcal
Amounts use USDA FoodData Central for Almond butter, retrieved September 22, 2026. Cooking form is the form you eat.
Add up to two more plant foods. Same scale for all stacks.
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
347 mg calcium per 100 g
18 × 1 tablespoon