Guides
Guides for vegan and vegetarian eating: calculators, quizzes, comparisons, and references.
Nutrition
- Tofu and soy protein guideA soft-to-firm scale of silken tofu, tempeh, seitan, yuba, natto, and more. Names, prep, and nutrition worldwide.
- Legume cooking timesSoak time, pot or pressure cooker, water, and yield. Adjusts for high cities like Denver and La Paz.
- Plant drinks comparedCompare protein, calcium, calories, sugar, and fat per glass. Fortified and unfortified stay separate.
- Climate comparisonGreenhouse gases, land, and water for common foods. Swap one building block and see the difference in numbers.
- Protein calculatorSee how much food it takes to reach a protein goal. Stacks of portions, not just numbers.
- Fiber calculatorSee how much food it takes to reach a fiber goal. Stacks of portions, not just numbers.
- Iron calculatorSee how much plant food it takes to reach an iron goal. Stacks of portions, not just numbers.
- Calcium calculatorSee how much plant food it takes to reach a calcium goal. Stacks of portions, not just numbers.
- Plant protein mapScatter plot of plant foods by protein density and fiber. Tap an icon for values.
- Vegan protein sourcesRanked plant protein foods by grams per 100 g, per 100 kcal, or per portion. USDA data.
- Plate builderBuild a plant plate and see protein, fiber, calories, and iron. Playful, not a meal plan.
On the road
- Street food world mapStreet dishes often ordered plant based, on a world map with questions to ask.
- Travel kitOrder card, menu words, dishes, fasting windows, and city coverage for one travel country, ready to save as story images.
- How vegan is your city?Compare cities by vegan and vegetarian places tagged in OpenStreetMap, including how complete the tagging is.
- Vegan eating by countryTypical plant-friendly dishes, hidden animal traps, order phrases, and city coverage for travel countries.
- Airline mealsWhich special meal code to request for your diet, how to order it, and when airlines need the request.
- Order cardA high-contrast card in the local language to show restaurant staff your diet.
- Words on the menuWords to spot on menus and packages abroad when looking for animal ingredients.
- Fasting calendarTimes and places where plant-based food is easier to find because of religious or cultural fasting traditions.
- Menu scanner demoSee what GetaBite does with eight invented menus in their own scripts. No photo needed.
- Embed toolsAdd GetaBite calculators to your blog with a free iframe and a lasting link back.
Look up
- Is this dish vegan?Look up typical ingredients before you order. Ask the right questions at the table.
- What do … eat?An interactive matrix of eating patterns: vegan, vegetarian, and more. Tap a row or column to explore.
- Diet mythsFive short myth checks with sources. No health promises, no ranking of diets.
- Explain card for familyA friendly card for relatives who offer ice cream when you skip chocolate. Also: what hosts can serve, and simple menus.
- Vegan vs allergensVegan is a diet pattern. Milk and egg are allergens. A vegan product can still carry dairy traces from shared equipment.
- Vegan and vegetarian package marksHow the most common vegan and vegetarian packaging marks work by region: issuer, what they assure, and what they do not.
- Is it vegan?Look up everyday food groups from the store or home kitchen. Typical answers, what to check on the pack, and regional notes with sources.
- Plant swap finderPlant swaps for animal ingredients by purpose, with ratios and a recipe paste mode.
- Hidden animal ingredientsLook up additives and ingredients that can come from animals. E-numbers, INS codes, and US names.
- Is this product vegan?Open Food Facts pages for popular barcodes: labels, ingredient analysis, and what stays unclear.
Play
- How to go veganA calm step-by-step path: meals, labels, cheese, eating out, travel, and nutrients with sources.
- How to go vegetarianA full vegetarian path of your own: meals, labels, cooking swaps, eating out, travel, and nutrients.
- Vegan or not?Swipe quiz: vegan, not vegan, or it depends. Ten cards, sources on the flip side.