getabiteAlmonds
269 mg calcium per 100 g
13 × 1 handful
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Calcium from Almonds
Almonds (raw) has 269 mg calcium per 100 g. A typical portion is 1 handful (28 g).
Ready examples
For 500 mg calcium
500 mg calcium = 6.6 × 1 handful (Almonds)
186 g of food · 1,076 kcal
186 g of food · 1,076 kcal
For 1,000 mg calcium
1,000 mg calcium = 13 × 1 handful (Almonds)
372 g of food · 2,152 kcal
372 g of food · 2,152 kcal
Amounts use USDA FoodData Central for Almonds, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
