getabiteTahini
420 mg calcium per 100 g
16 × 1 tablespoon
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Calcium from Tahini
Tahini (sesame paste) has 420 mg calcium per 100 g. A typical portion is 1 tablespoon (15 g).
Ready examples
For 500 mg calcium
500 mg calcium = 7.9 × 1 tablespoon (Tahini)
119 g of food · 708 kcal
119 g of food · 708 kcal
For 1,000 mg calcium
1,000 mg calcium = 16 × 1 tablespoon (Tahini)
238 g of food · 1,417 kcal
238 g of food · 1,417 kcal
Amounts use USDA FoodData Central for Tahini, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
