getabitePinto beans
9 g fiber per 100 g
1.9 × 1 cup cooked
Fiber from Pinto beans
Pinto beans (boiled) has 9 g fiber per 100 g. A typical portion is 1 cup cooked (171 g).
Ready examples
For 15 g fiber
15 g fiber = 1 × 1 cup cooked (Pinto beans)
167 g of food · 238 kcal
167 g of food · 238 kcal
For 30 g fiber
30 g fiber = 1.9 × 1 cup cooked (Pinto beans)
333 g of food · 477 kcal
333 g of food · 477 kcal
Amounts use USDA FoodData Central for Pinto beans, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
