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Step 2 of 10

Try plant drinks

Drinks are a low-stakes way to learn labels and taste. Fortified options matter later for calcium and B12 notes.

This week's task

Buy two plant drinks you have not tried (soy, oat, almond, or a local staple) and use one in coffee, tea, or porridge.

Common pitfall

Expecting every drink to taste like dairy milk. Compare for the use you care about: coffee, cereal, cooking.

Tip

Taste two drinks side by side before you commit.

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