getabiteLearn plant protein sources
Beans, lentils, tofu, tempeh, seitan, and nuts cover many kitchens. Knowing a few staples removes the protein worry.
This week's task
Cook one protein-forward dish this week: dal, tofu scramble, bean stew, or hummus with bread. Open the protein calculator once.
Common pitfall
Thinking protein must mean a special powder. Whole foods first.
Tip
Pick one bean or tofu habit and repeat it.
