getabiteNatto
8.6 mg iron per 100 g
2.6 × 1 pack
Iron from Natto
Natto (as sold) has 8.6 mg iron per 100 g. A typical portion is 1 pack (50 g).
Ready examples
For 8 mg iron
8 mg iron = 1.9 × 1 pack (Natto)
93 g of food · 196 kcal
93 g of food · 196 kcal
For 11 mg iron
11 mg iron = 2.6 × 1 pack (Natto)
128 g of food · 270 kcal
128 g of food · 270 kcal
Amounts use USDA FoodData Central for Natto, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
9.1 mg iron per day. Source: WHO Guideline on iron, bioavailability 15% (approx. adult men). As of January 1, 2004.
