getabitePumpkin seeds
30.2 g protein per 100 g
12 × 1 handful
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Protein from Pumpkin seeds
Pumpkin seeds (dried) has 30.2 g protein per 100 g. A typical portion is 1 handful (28 g).
Ready examples
For 50 g protein
50 g protein = 5.9 × 1 handful (Pumpkin seeds)
166 g of food · 925 kcal
166 g of food · 925 kcal
For 100 g protein
100 g protein = 12 × 1 handful (Pumpkin seeds)
331 g of food · 1,851 kcal
331 g of food · 1,851 kcal
Amounts use USDA FoodData Central for Pumpkin seeds, retrieved September 22, 2026. Cooking form is the form you eat.
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Helper from body weight
Population reference only. Not personal advice. Not for weight loss or muscle goals.
0.83 g protein per kg body weight. Source: WHO/FAO/UNU Protein and amino acid requirements in human nutrition, 2007 (g per kg body weight). As of January 1, 2007.
