getabiteQuinoa
4.4 g protein per 100 g
12 × 1 cup cooked
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Protein from Quinoa
Quinoa (boiled) has 4.4 g protein per 100 g. A typical portion is 1 cup cooked (185 g).
Ready examples
For 50 g protein
50 g protein = 6.1 × 1 cup cooked (Quinoa)
1,136 g of food · 1,364 kcal
1,136 g of food · 1,364 kcal
For 100 g protein
100 g protein = 12 × 1 cup cooked (Quinoa)
2,273 g of food · 2,727 kcal
2,273 g of food · 2,727 kcal
Amounts use USDA FoodData Central for Quinoa, retrieved September 22, 2026. Cooking form is the form you eat.
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Helper from body weight
Population reference only. Not personal advice. Not for weight loss or muscle goals.
0.83 g protein per kg body weight. Source: WHO/FAO/UNU Protein and amino acid requirements in human nutrition, 2007 (g per kg body weight). As of January 1, 2007.
