getabiteTempeh
20.3 g protein per 100 g
4.4 × 1/2 package
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Protein from Tempeh
Tempeh (as sold) has 20.3 g protein per 100 g. A typical portion is 1/2 package (113 g).
Ready examples
For 50 g protein
50 g protein = 2.2 × 1/2 package (Tempeh)
246 g of food · 473 kcal
246 g of food · 473 kcal
For 100 g protein
100 g protein = 4.4 × 1/2 package (Tempeh)
493 g of food · 946 kcal
493 g of food · 946 kcal
Amounts use USDA FoodData Central for Tempeh, retrieved September 22, 2026. Cooking form is the form you eat.
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Helper from body weight
Population reference only. Not personal advice. Not for weight loss or muscle goals.
0.83 g protein per kg body weight. Source: WHO/FAO/UNU Protein and amino acid requirements in human nutrition, 2007 (g per kg body weight). As of January 1, 2007.
