getabiteWhite beans
9.7 g protein per 100 g
5.8 × 1 cup cooked
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Protein from White beans
White beans (boiled) has 9.7 g protein per 100 g. A typical portion is 1 cup cooked (179 g).
Ready examples
For 50 g protein
50 g protein = 2.9 × 1 cup cooked (White beans)
515 g of food · 716 kcal
515 g of food · 716 kcal
For 100 g protein
100 g protein = 5.8 × 1 cup cooked (White beans)
1,031 g of food · 1,433 kcal
1,031 g of food · 1,433 kcal
Amounts use USDA FoodData Central for White beans, retrieved September 22, 2026. Cooking form is the form you eat.
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Helper from body weight
Population reference only. Not personal advice. Not for weight loss or muscle goals.
0.83 g protein per kg body weight. Source: WHO/FAO/UNU Protein and amino acid requirements in human nutrition, 2007 (g per kg body weight). As of January 1, 2007.
