getabitePoppy seeds
1,438 mg calcium per 100 g
7.7 × 1 handful
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Calcium from Poppy seeds
Poppy seeds (dried) has 1,438 mg calcium per 100 g. A typical portion is 1 handful (9 g).
Ready examples
For 500 mg calcium
500 mg calcium = 3.9 × 1 handful (Poppy seeds)
35 g of food · 183 kcal
35 g of food · 183 kcal
For 1,000 mg calcium
1,000 mg calcium = 7.7 × 1 handful (Poppy seeds)
70 g of food · 365 kcal
70 g of food · 365 kcal
Amounts use USDA FoodData Central for Poppy seeds, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
