getabiteSoy milk
120 mg calcium per 100 g
3.5 × 1 glass
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Calcium from Soy milk
Soy milk (unsweetened) has 120 mg calcium per 100 g. A typical portion is 1 glass (240 g).
Ready examples
For 500 mg calcium
500 mg calcium = 1.7 × 1 glass (Soy milk)
417 g of food · 158 kcal
417 g of food · 158 kcal
For 1,000 mg calcium
1,000 mg calcium = 3.5 × 1 glass (Soy milk)
833 g of food · 317 kcal
833 g of food · 317 kcal
Amounts use USDA FoodData Central for Soy milk, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
