getabiteSoy yogurt
120 mg calcium per 100 g
5.6 × 1 cup
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Calcium from Soy yogurt
Soy yogurt (plain) has 120 mg calcium per 100 g. A typical portion is 1 cup (150 g).
Ready examples
For 500 mg calcium
500 mg calcium = 2.8 × 1 cup (Soy yogurt)
417 g of food · 229 kcal
417 g of food · 229 kcal
For 1,000 mg calcium
1,000 mg calcium = 5.6 × 1 cup (Soy yogurt)
833 g of food · 458 kcal
833 g of food · 458 kcal
Amounts use USDA FoodData Central for Soy yogurt, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
