getabiteAvocado
7 g fiber per 100 g
6.6 × 1 cup
Fiber from Avocado
Avocado (cooked / ready to eat) has 7 g fiber per 100 g. A typical portion is 1 cup (68 g).
Ready examples
For 15 g fiber
15 g fiber = 3.3 × 1 cup (Avocado)
224 g of food · 358 kcal
224 g of food · 358 kcal
For 30 g fiber
30 g fiber = 6.6 × 1 cup (Avocado)
448 g of food · 716 kcal
448 g of food · 716 kcal
Amounts use USDA FoodData Central for Avocado, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
