getabiteSwap one meal a day
Breakfast is often the easiest place to start. You still get familiar flavours without redesigning every plate.
This week's task
This week, make one meal plant-based each day. Try oatmeal, congee, ful medames, or idli with chutney, depending on what you already like.
Common pitfall
Changing everything at once. Keep lunch and dinner familiar while breakfast settles.
Tip
One swapped meal is enough progress for this week.
