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All plant drinks

Hemp milk vs Soy milk

Side by side nutrients for Hemp milk and Soy milk per glass.

Example result

Protein per glass

Hemp milk

3.1 g

Soy milk

8.9 g

Fixed example for search engines: protein per glass for oat, soy, and almond drinks. Values follow the plant milk dataset (USDA FoodData Central where available).

Units
Show in glasses
Fortification

Calcium and vitamins vary by product and country. We keep fortified and unfortified rows separate. No brand names.

One glass = 250 ml.

Soy milk

8.9 g

Hemp milk

3.1 g

In the kitchen

Foaming, tea, and baking notes. Experiential notes are marked as such.

  • Soy milk

    • Often works Foams for coffee: Often foams well for coffee drinks. (experiential note)
    • Mixed In tea: Can separate in very acidic tea; warm gently. (experiential note)
    • Often works Baking: A common 1:1 swap for cow milk in baking. (experiential note)

  • Hemp milk

    • Mixed Foams for coffee: Moderate foam; earthy taste in coffee. (experiential note)
    • Mixed In tea: Can separate if tea is very hot and acidic. (experiential note)
    • Mixed Baking: Usable in baking; flavor is noticeable. (experiential note)

Questions

Which has more protein, Hemp milk or Soy milk?
Switch the glasses to protein on this page. Numbers come from the plant milk dataset for a 250 ml glass.
Why separate fortified and unfortified?
Calcium and vitamins depend on the product and the country. Mixing them would hide that difference.