getabiteChia seeds
16.5 g protein per 100 g
22 × 1 handful
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Protein from Chia seeds
Chia seeds (dried) has 16.5 g protein per 100 g. A typical portion is 1 handful (28 g).
Ready examples
For 50 g protein
50 g protein = 11 × 1 handful (Chia seeds)
303 g of food · 1,473 kcal
303 g of food · 1,473 kcal
For 100 g protein
100 g protein = 22 × 1 handful (Chia seeds)
606 g of food · 2,945 kcal
606 g of food · 2,945 kcal
Amounts use USDA FoodData Central for Chia seeds, retrieved September 22, 2026. Cooking form is the form you eat.
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Helper from body weight
Population reference only. Not personal advice. Not for weight loss or muscle goals.
0.83 g protein per kg body weight. Source: WHO/FAO/UNU Protein and amino acid requirements in human nutrition, 2007 (g per kg body weight). As of January 1, 2007.
