getabiteEdamame
11.9 g protein per 100 g
5.4 × 1 cup shelled
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Protein from Edamame
Edamame (prepared) has 11.9 g protein per 100 g. A typical portion is 1 cup shelled (155 g).
Ready examples
For 50 g protein
50 g protein = 2.7 × 1 cup shelled (Edamame)
420 g of food · 508 kcal
420 g of food · 508 kcal
For 100 g protein
100 g protein = 5.4 × 1 cup shelled (Edamame)
840 g of food · 1,017 kcal
840 g of food · 1,017 kcal
Amounts use USDA FoodData Central for Edamame, retrieved September 22, 2026. Cooking form is the form you eat.
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Helper from body weight
Population reference only. Not personal advice. Not for weight loss or muscle goals.
0.83 g protein per kg body weight. Source: WHO/FAO/UNU Protein and amino acid requirements in human nutrition, 2007 (g per kg body weight). As of January 1, 2007.
