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Protein from Seitan

Seitan (as sold) has 25 g protein per 100 g. A typical portion is 1 serving (85 g).

Ready examples

For 50 g protein

50 g protein = 2.4 × 1 serving (Seitan)

200 g of food · 282 kcal

200 g of food · 282 kcal

For 100 g protein

100 g protein = 4.7 × 1 serving (Seitan)

400 g of food · 564 kcal

400 g of food · 564 kcal

Amounts use USDA FoodData Central for Seitan, retrieved September 22, 2026. Cooking form is the form you eat.

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Helper from body weight

Population reference only. Not personal advice. Not for weight loss or muscle goals.

Reference

0.83 g protein per kg body weight. Source: WHO/FAO/UNU Protein and amino acid requirements in human nutrition, 2007 (g per kg body weight). As of January 1, 2007.

Food for 100 g protein

Seitan

25 g protein per 100 g

4.7 × 1 serving

400 g of food · 564 kcal