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Protein from Textured soy protein

Textured soy protein (rehydrated) has 16 g protein per 100 g. A typical portion is 1 cup rehydrated (100 g).

Ready examples

For 50 g protein

50 g protein = 3.1 × 1 cup rehydrated (Textured soy protein)

313 g of food · 313 kcal

313 g of food · 313 kcal

For 100 g protein

100 g protein = 6.3 × 1 cup rehydrated (Textured soy protein)

625 g of food · 625 kcal

625 g of food · 625 kcal

Amounts use USDA FoodData Central for Textured soy protein, retrieved September 22, 2026. Cooking form is the form you eat.

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Population reference only. Not personal advice. Not for weight loss or muscle goals.

Reference

0.83 g protein per kg body weight. Source: WHO/FAO/UNU Protein and amino acid requirements in human nutrition, 2007 (g per kg body weight). As of January 1, 2007.

Food for 100 g protein