getabiteChia seeds
631 mg calcium per 100 g
5.7 × 1 handful
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Calcium from Chia seeds
Chia seeds (dried) has 631 mg calcium per 100 g. A typical portion is 1 handful (28 g).
Ready examples
For 500 mg calcium
500 mg calcium = 2.8 × 1 handful (Chia seeds)
79 g of food · 385 kcal
79 g of food · 385 kcal
For 1,000 mg calcium
1,000 mg calcium = 5.7 × 1 handful (Chia seeds)
158 g of food · 770 kcal
158 g of food · 770 kcal
Amounts use USDA FoodData Central for Chia seeds, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
