getabiteHazelnuts
114 mg calcium per 100 g
31 × 1 handful (stack shows the first 24)
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Calcium from Hazelnuts
Hazelnuts (raw) has 114 mg calcium per 100 g. A typical portion is 1 handful (28 g).
Ready examples
For 500 mg calcium
500 mg calcium = 16 × 1 handful (Hazelnuts)
439 g of food · 2,754 kcal
439 g of food · 2,754 kcal
For 1,000 mg calcium
1,000 mg calcium = 31 × 1 handful (Hazelnuts)
877 g of food · 5,509 kcal
877 g of food · 5,509 kcal
Amounts use USDA FoodData Central for Hazelnuts, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
