getabiteNatto
217 mg calcium per 100 g
9.2 × 1 pack
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Calcium from Natto
Natto (as sold) has 217 mg calcium per 100 g. A typical portion is 1 pack (50 g).
Ready examples
For 500 mg calcium
500 mg calcium = 4.6 × 1 pack (Natto)
230 g of food · 486 kcal
230 g of food · 486 kcal
For 1,000 mg calcium
1,000 mg calcium = 9.2 × 1 pack (Natto)
461 g of food · 972 kcal
461 g of food · 972 kcal
Amounts use USDA FoodData Central for Natto, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
