getabiteSesame seeds
975 mg calcium per 100 g
5.7 × 1 handful
Back to the calcium calculator
Calcium from Sesame seeds
Sesame seeds (dried) has 975 mg calcium per 100 g. A typical portion is 1 handful (18 g).
Ready examples
For 500 mg calcium
500 mg calcium = 2.8 × 1 handful (Sesame seeds)
51 g of food · 294 kcal
51 g of food · 294 kcal
For 1,000 mg calcium
1,000 mg calcium = 5.7 × 1 handful (Sesame seeds)
103 g of food · 588 kcal
103 g of food · 588 kcal
Amounts use USDA FoodData Central for Sesame seeds, retrieved September 22, 2026. Cooking form is the form you eat.
Compare foods
Add up to two more plant foods. Same scale for all stacks.
Daily reference helper
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
