getabiteBlack beans
9 g fiber per 100 g
2 × 1 cup cooked
Fiber from Black beans
Black beans (boiled) has 9 g fiber per 100 g. A typical portion is 1 cup cooked (172 g).
Ready examples
For 15 g fiber
15 g fiber = 1 × 1 cup cooked (Black beans)
172 g of food · 228 kcal
172 g of food · 228 kcal
For 30 g fiber
30 g fiber = 2 × 1 cup cooked (Black beans)
345 g of food · 455 kcal
345 g of food · 455 kcal
Amounts use USDA FoodData Central for Black beans, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
