getabiteFlaxseeds
27 g fiber per 100 g
7.8 × 1 handful
Fiber from Flaxseeds
Flaxseeds (dried) has 27 g fiber per 100 g. A typical portion is 1 handful (14 g).
Ready examples
For 15 g fiber
15 g fiber = 3.9 × 1 handful (Flaxseeds)
55 g of food · 293 kcal
55 g of food · 293 kcal
For 30 g fiber
30 g fiber = 7.8 × 1 handful (Flaxseeds)
110 g of food · 587 kcal
110 g of food · 587 kcal
Amounts use USDA FoodData Central for Flaxseeds, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
