getabiteKidney beans
6 g fiber per 100 g
2.6 × 1 cup cooked
Fiber from Kidney beans
Kidney beans (boiled) has 6 g fiber per 100 g. A typical portion is 1 cup cooked (177 g).
Ready examples
For 15 g fiber
15 g fiber = 1.3 × 1 cup cooked (Kidney beans)
234 g of food · 298 kcal
234 g of food · 298 kcal
For 30 g fiber
30 g fiber = 2.6 × 1 cup cooked (Kidney beans)
469 g of food · 595 kcal
469 g of food · 595 kcal
Amounts use USDA FoodData Central for Kidney beans, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
