getabitePeanuts
9 g fiber per 100 g
13 × 1 handful
Fiber from Peanuts
Peanuts (raw) has 9 g fiber per 100 g. A typical portion is 1 handful (28 g).
Ready examples
For 15 g fiber
15 g fiber = 6.3 × 1 handful (Peanuts)
176 g of food · 1,001 kcal
176 g of food · 1,001 kcal
For 30 g fiber
30 g fiber = 13 × 1 handful (Peanuts)
353 g of food · 2,001 kcal
353 g of food · 2,001 kcal
Amounts use USDA FoodData Central for Peanuts, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
