getabiteSesame seeds
12 g fiber per 100 g
14 × 1 handful
Fiber from Sesame seeds
Sesame seeds (dried) has 12 g fiber per 100 g. A typical portion is 1 handful (18 g).
Ready examples
For 15 g fiber
15 g fiber = 7.1 × 1 handful (Sesame seeds)
127 g of food · 728 kcal
127 g of food · 728 kcal
For 30 g fiber
30 g fiber = 14 × 1 handful (Sesame seeds)
254 g of food · 1,457 kcal
254 g of food · 1,457 kcal
Amounts use USDA FoodData Central for Sesame seeds, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
