getabiteTahini
9 g fiber per 100 g
22 × 1 tablespoon
Fiber from Tahini
Tahini (sesame paste) has 9 g fiber per 100 g. A typical portion is 1 tablespoon (15 g).
Ready examples
For 15 g fiber
15 g fiber = 11 × 1 tablespoon (Tahini)
167 g of food · 992 kcal
167 g of food · 992 kcal
For 30 g fiber
30 g fiber = 22 × 1 tablespoon (Tahini)
333 g of food · 1,983 kcal
333 g of food · 1,983 kcal
Amounts use USDA FoodData Central for Tahini, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
