getabiteTahini
4.5 mg iron per 100 g
16 × 1 tablespoon
Iron from Tahini
Tahini (sesame paste) has 4.5 mg iron per 100 g. A typical portion is 1 tablespoon (15 g).
Ready examples
For 8 mg iron
8 mg iron = 12 × 1 tablespoon (Tahini)
178 g of food · 1,058 kcal
178 g of food · 1,058 kcal
For 11 mg iron
11 mg iron = 16 × 1 tablespoon (Tahini)
244 g of food · 1,454 kcal
244 g of food · 1,454 kcal
Amounts use USDA FoodData Central for Tahini, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
9.1 mg iron per day. Source: WHO Guideline on iron, bioavailability 15% (approx. adult men). As of January 1, 2004.
