getabiteFlaxseeds
255 mg calcium per 100 g
28 × 1 handful (stack shows the first 24)
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Calcium from Flaxseeds
Flaxseeds (dried) has 255 mg calcium per 100 g. A typical portion is 1 handful (14 g).
Ready examples
For 500 mg calcium
500 mg calcium = 14 × 1 handful (Flaxseeds)
196 g of food · 1,047 kcal
196 g of food · 1,047 kcal
For 1,000 mg calcium
1,000 mg calcium = 28 × 1 handful (Flaxseeds)
392 g of food · 2,094 kcal
392 g of food · 2,094 kcal
Amounts use USDA FoodData Central for Flaxseeds, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
