getabiteWhite beans
90 mg calcium per 100 g
6.2 × 1 cup cooked
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Calcium from White beans
White beans (boiled) has 90 mg calcium per 100 g. A typical portion is 1 cup cooked (179 g).
Ready examples
For 500 mg calcium
500 mg calcium = 3.1 × 1 cup cooked (White beans)
556 g of food · 772 kcal
556 g of food · 772 kcal
For 1,000 mg calcium
1,000 mg calcium = 6.2 × 1 cup cooked (White beans)
1,111 g of food · 1,544 kcal
1,111 g of food · 1,544 kcal
Amounts use USDA FoodData Central for White beans, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
1,000 mg calcium per day. Source: WHO/FAO Vitamin and mineral requirements, 2004 (adults). As of January 1, 2004.
