getabiteChia seeds
34 g fiber per 100 g
3.1 × 1 handful
Fiber from Chia seeds
Chia seeds (dried) has 34 g fiber per 100 g. A typical portion is 1 handful (28 g).
Ready examples
For 15 g fiber
15 g fiber = 1.6 × 1 handful (Chia seeds)
44 g of food · 212 kcal
44 g of food · 212 kcal
For 30 g fiber
30 g fiber = 3.1 × 1 handful (Chia seeds)
87 g of food · 424 kcal
87 g of food · 424 kcal
Amounts use USDA FoodData Central for Chia seeds, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
