getabiteChickpeas
8 g fiber per 100 g
1.6 × 1 drained can (approx.)
Fiber from Chickpeas
Chickpeas (boiled) has 8 g fiber per 100 g. A typical portion is 1 drained can (approx.) (240 g).
Ready examples
For 15 g fiber
15 g fiber = 0.8 × 1 drained can (approx.) (Chickpeas)
197 g of food · 324 kcal
197 g of food · 324 kcal
For 30 g fiber
30 g fiber = 1.6 × 1 drained can (approx.) (Chickpeas)
395 g of food · 647 kcal
395 g of food · 647 kcal
Amounts use USDA FoodData Central for Chickpeas, retrieved September 22, 2026. Cooking form is the form you eat.
Compare foods
Add up to two more plant foods. Same scale for all stacks.
Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
