getabiteNavy beans
11 g fiber per 100 g
1.6 × 1 cup cooked
Fiber from Navy beans
Navy beans (boiled) has 11 g fiber per 100 g. A typical portion is 1 cup cooked (182 g).
Ready examples
For 15 g fiber
15 g fiber = 0.8 × 1 cup cooked (Navy beans)
143 g of food · 200 kcal
143 g of food · 200 kcal
For 30 g fiber
30 g fiber = 1.6 × 1 cup cooked (Navy beans)
286 g of food · 400 kcal
286 g of food · 400 kcal
Amounts use USDA FoodData Central for Navy beans, retrieved September 22, 2026. Cooking form is the form you eat.
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Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
