getabiteSunflower seeds
9 g fiber per 100 g
12 × 1 handful
Fiber from Sunflower seeds
Sunflower seeds (dried) has 9 g fiber per 100 g. A typical portion is 1 handful (28 g).
Ready examples
For 15 g fiber
15 g fiber = 6.2 × 1 handful (Sunflower seeds)
174 g of food · 1,019 kcal
174 g of food · 1,019 kcal
For 30 g fiber
30 g fiber = 12 × 1 handful (Sunflower seeds)
349 g of food · 2,037 kcal
349 g of food · 2,037 kcal
Amounts use USDA FoodData Central for Sunflower seeds, retrieved September 22, 2026. Cooking form is the form you eat.
Compare foods
Add up to two more plant foods. Same scale for all stacks.
Daily reference helper
Population reference only. Not personal advice.
25 g fiber per day. Source: WHO carbohydrate guideline (population intake goal, approx.). As of January 1, 2003.
