getabiteCheese last
Many people find cheese the hardest step. Saying that out loud is honest, not a failure.
This week's task
This week, notice when you reach for cheese. Try one plant alternative or a meal that does not need it. No all-or-nothing rule.
Common pitfall
Quitting the whole path because cheese feels hard. Keep the other habits; revisit cheese later.
Tip
Cheese can wait. Progress elsewhere still counts.
