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Breakfast plate

About 25 g protein on this plate. Values from USDA FoodData Central.

Breakfast plate

  • Oats × 1
  • Soy yogurt × 1
  • Chia seeds × 1
  • Almonds × 1
  • Peanut butter × 1
  • Protein: 25 g
  • Fiber: 19 g
  • Calories: 641
  • Iron: 6.4 mg

Amounts use USDA FoodData Central, retrieved September 22, 2026. Edit the plate below or share the card.

Units
  • Oats × 1
  • Soy yogurt × 1
  • Chia seeds × 1
  • Almonds × 1
  • Peanut butter × 1
  • Protein25.2 g
  • Fiber18.7 g
  • Calories641 kcal
  • Iron6.4 mg

On the plate: 456 g

Legumes

Soy

Grains

Pseudograins

Vegetables

Nuts

Seeds

Prepared foods

Seitan