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Lentil curry plate

About 48 g protein on this plate. Values from USDA FoodData Central.

Lentil curry plate

  • Lentils × 1.5
  • Brown rice × 1
  • Spinach × 1
  • Chickpeas × 0.5
  • Protein: 48 g
  • Fiber: 40 g
  • Calories: 801
  • Iron: 20.5 mg

Amounts use USDA FoodData Central, retrieved September 22, 2026. Edit the plate below or share the card.

Units
  • Lentils × 1.5
  • Brown rice × 1
  • Spinach × 1
  • Chickpeas × 0.5
  • Protein47.9 g
  • Fiber40 g
  • Calories801 kcal
  • Iron20.5 mg

On the plate: 792 g

Legumes

Soy

Grains

Pseudograins

Vegetables

Nuts

Seeds

Prepared foods

Seitan