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Mediterranean plate

About 30 g protein on this plate. Values from USDA FoodData Central.

Mediterranean plate

  • Hummus × 2
  • Falafel × 1
  • Chickpeas × 0.5
  • Broccoli × 1
  • Quinoa × 0.5
  • Protein: 30 g
  • Fiber: 23 g
  • Calories: 632
  • Iron: 9.1 mg

Amounts use USDA FoodData Central, retrieved September 22, 2026. Edit the plate below or share the card.

Units
  • Hummus × 2
  • Falafel × 1
  • Chickpeas × 0.5
  • Broccoli × 1
  • Quinoa × 0.5
  • Protein30 g
  • Fiber23 g
  • Calories632 kcal
  • Iron9.1 mg

On the plate: 480 g

Legumes

Soy

Grains

Pseudograins

Vegetables

Nuts

Seeds

Prepared foods

Seitan