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Seeds and tofu plate

About 66 g protein on this plate. Values from USDA FoodData Central.

Seeds and tofu plate

  • Firm tofu × 0.5
  • Hemp seeds × 1
  • Chia seeds × 1
  • Sweet potato × 1
  • Black beans × 1
  • Protein: 66 g
  • Fiber: 34 g
  • Calories: 920
  • Iron: 14.4 mg

Amounts use USDA FoodData Central, retrieved September 22, 2026. Edit the plate below or share the card.

Units
  • Firm tofu × 0.5
  • Hemp seeds × 1
  • Chia seeds × 1
  • Sweet potato × 1
  • Black beans × 1
  • Protein66.3 g
  • Fiber34.2 g
  • Calories920 kcal
  • Iron14.4 mg

On the plate: 544 g

Legumes

Soy

Grains

Pseudograins

Vegetables

Nuts

Seeds

Prepared foods

Seitan