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Plant bowl with about 40 g protein

About 43 g protein on this plate. Values from USDA FoodData Central.

Plant bowl with about 40 g protein

  • Quinoa × 1
  • Tempeh × 0.5
  • Edamame × 0.5
  • Spinach × 1
  • Pumpkin seeds × 1
  • Protein: 43 g
  • Fiber: 15 g
  • Calories: 622
  • Iron: 15 mg

Amounts use USDA FoodData Central, retrieved September 22, 2026. Edit the plate below or share the card.

Units
  • Quinoa × 1
  • Tempeh × 0.5
  • Edamame × 0.5
  • Spinach × 1
  • Pumpkin seeds × 1
  • Protein42.7 g
  • Fiber15.2 g
  • Calories622 kcal
  • Iron15 mg

On the plate: 527 g

Legumes

Soy

Grains

Pseudograins

Vegetables

Nuts

Seeds

Prepared foods

Seitan