getabite
Extra-firm tofu
老豆腐 (yìng dòufu) · 堅豆腐 (kata dōfu) · extra-firm tofu
- Consistency
- Dense, low free water, browns well in a pan.
- Best for
- Crispy pan fries, skewers, and meaty cubes.
- How to prepare
- Light press if needed, pat dry, then sear or bake.
- Where to find it
- Common in North American and European chillers; also East Asian brands.
Nutrition
Per 100 g from the shared nutrition file.
- Protein18.8 g
- Energy117 kcal
- Fat5.5 g
- Calcium320 mg
USDA FoodData Central, as of March 1, 2026
