getabite
Firm tofu
豆腐 (dòufu) · 木綿豆腐 (momen tōfu) · 두부 (dubu) · tahu
- Consistency
- Holds shape when cut. Moist but sliceable.
- Best for
- Stir-fries, braises, grilled cubes, and scrambled styles.
- How to prepare
- Press 15 to 30 minutes between towels, then marinate or cook.
- Where to find it
- Widely sold in Europe, the Americas, Australia, and East Asia.
Nutrition
Per 100 g from the shared nutrition file.
- Protein17.3 g
- Energy144 kcal
- Fat8.7 g
- Calcium683 mg
USDA FoodData Central, as of March 1, 2026
