getabite
Textured soy protein
TVP · Sojagranulat · PSP
- Consistency
- Dry granules or chunks that turn chewy when rehydrated.
- Best for
- Minced sauces, chili, tacos, and bulk stews.
- How to prepare
- Cover with hot broth or water until soft, drain, then season and fry.
- Where to find it
- Dry goods aisles, bulk stores, and many vegan brands worldwide.
Nutrition
Per 100 g from the shared nutrition file.
- Protein16 g
- Energy100 kcal
- Fat0.4 g
- Calcium60 mg
USDA FoodData Central, as of March 1, 2026
