getabite
Yuba (tofu skin)
湯葉 (yuba) · 豆腐皮 (dòufu pí) · 腐竹 (fǔzhú)
- Consistency
- Thin protein sheets. Fresh is flexible; dried is brittle until soaked.
- Best for
- Rolls, soups, and crisp fried ribbons.
- How to prepare
- Soak dried sticks until pliable. Fresh sheets: rinse and use.
- Where to find it
- Japanese and Chinese markets; dried sticks travel well.
Nutrition
Per 100 g from the shared nutrition file.
- Protein17.3 g
- Energy150 kcal
- Fat8.1 g
- Calcium150 mg
USDA / common soy processing references for yuba (tofu skin), as of March 1, 2026
